How Daylight Saving Time affects your sleep and diet

A s clocks spring forward in the northern hemisphere, many people will be looking forward to longer, sunnier evenings—a few groggy mornings is a price they’re probably willing to pay. But a growing body of research suggests that they ought to be more cautious. The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health.

They plan sentences far in advance. They also bullshit themselves when reasoning out loud

Simpler to build, lighter and extra range

It should make the diets of astronauts more interesting

A technique that may create a new field of medicine

Overdoing it could give you heart disease or cancer

Whether successful or not, his attempt to do so will reshape America’s space programme

https://www.economist.com/science-and-technology/2025/04/02/how-daylight-saving-time-affects-your-sleep-and-diet

A source: www.economist.com/science-and-technology/2025/04/02/how-daylight-saving-time-affects-your-sleep-and-diet